01 / PLAN
Own your training plan.
Build your own routine for free, or generate a personalized AI plan with Premium. AI-created plans stay fully editable.
THE INTELLIGENT WORKOUT COMPANION
TRAIN SMARTER.PROGRESS FURTHER.
Your gym, your goals, your way. Plan workouts for free, train with 650+ guided exercises and go further with AI-powered coaching and advanced muscle insights.
Available for iOS and Android · 6 languages
Built around your progress
MADE FOR THE WAY YOU TRAIN
650+Exercises & form tips
03Workout modes
06Supported languages
PUMPCOACH / FEATURES
All PumpCoach features
A complete toolkit for planning, training and understanding your progress. Explore every feature and see what is free.
PREMIUM
Your life. Your goals. Your AI workout plan.
One-size-fits-all plans ignore the person doing the reps. PumpCoach considers your age, height, weight, gender, goals, training experience, equipment,…
Explore feature FREEMake the workout plan yours. For free.
Pick your exercises, build your own weekly routine and start training without paying for an AI plan. The structure is yours to control.
Explore feature FREE650+ exercises. A smarter way to move.
Discover illustrated exercises, muscle information and practical form cues. Find movements for the gear you own and bring more clarity to every set.
Explore feature FREEMake your consistency visible.
Every workout day leaves a blue mark on your activity calendar. Earn more XP and that day’s shade deepens. Tap a square to see exactly what you earned.
Explore feature FREETrain with a clearer recovery picture.
See an estimated muscle recovery percentage based on available training data. Spot which muscle groups may need a little more time before your next session.
Explore feature PREMIUMSee the muscles behind every session.
Turn training distribution into a visual story. Premium muscle heatmaps and the weekly muscle report help you review which muscle groups received more or…
Explore featureSee all 12 features
Designed around real training
ONE APP. YOUR WHOLE ROUTINE.From your first set
From your first set
to your next milestone.
PumpCoach brings programming, exercise guidance, everyday tracking tools and actionable insights into one focused training experience.
02 / TRAIN
Stay in the zone.
Pick Focus, Classic List or Quick Finish Mode. Follow movement guidance and use a rest timer without paying.
03 / PROGRESS
Make improvement visible.
Explore your workout consistency, estimated recovery index and body metrics. Unlock deeper training history and muscle reports with Premium.
BUILT FOR MORE THAN WORKOUT LOGGINGDetails that make
Details that make
every rep count.
A serious training toolkit that feels effortless to use. Discover the difference between planning, doing and understanding your workouts.
650+ exercise library
Explore movement illustrations, muscle information, common mistakes and practical form tips.
Editable AI workout plans
Generate plans informed by your goal, experience and equipment, then adjust every detail yourself.
Estimated recovery index
See percentage-based recovery estimates informed by logged training activity—not medical measurements.
Smarter progression
Receive performance-based suggestions about when to adjust weight, reps or sets. You remain in control.
BUILT FOR YOUR EQUIPMENTWhatever your setup.
Whatever your setup.
Make it count.
At home or at the gym, explore movements for the equipment you have. Build your own plan for free, or let Premium AI tailor a workout around your setup.
01Dumbbells
02Bodyweight
03Barbell
04Gym equipment
05Workout bench
06Pull-up bar
07Cardio machines
08Resistance bands
09Cable machines
10Suspension trainer
Create your own plans for freeAI plans adapted to your equipment · Premium
CONSISTENCY, AT A GLANCEEvery session leaves
Every session leaves
a mark.
Track the days you train, watch your blue calendar grow brighter or deeper with every session, and tap any date to see the XP you earned. The more XP you collect, the richer the shade of blue.
✓Workout consistency chart is available in Free and Premium.
WORKOUT CONSISTENCYINTERACTIVE DEMO · EXAMPLE DATA
XP EARNED82 XPSelect a day
LessMore
AI-POWERED PREMIUM
INSIGHTS THAT ACTUALLY HELPSee the work.
See the work.
Understand the progress.
From visual muscle reports to personal performance trends, PumpCoach turns training data into information you can act on.
01
Weekly muscle report
A visual review of training distribution across muscle groups. Premium.
02
Body metrics & recovery
Body measurement charts, body-analysis cards and an estimated recovery index. Free and Premium.
03
Training history & PRs
Saved workout records, exercise progress and personal records. Premium.
SEE THE EXPERIENCEDesigned for the
Designed for the
real workout.
Explore real PumpCoach App Store preview images. From planning your program to tracking results, this is what the app looks like.
Tap a preview to enlarge
Store preview images shown in English; app interface supports six languages.
START WITH WHAT YOU NEEDPowerful from day one.
Powerful from day one.
More when you want it.
Plan and train for free. Choose Premium when you want AI programming, saved workout history and deeper training insights.
✦ PUMPCOACH PREMIUMAn AI coach for a coffee-sized monthly budget
Personalized training guidance inspired by established exercise principles, without the price of a one-on-one coach. Subscription prices vary by country and app store; check the app for current terms.
Start your routine
No subscription needed for the essentials.
- Create and edit manual workout plans
- 650+ exercises and detail cards
- Three workout modes and rest timer
- Workout consistency XP calendar
- Body metrics, recovery index and daily AI fitness facts
Train with deeper insight
Extra intelligence, detail and training history.
- Everything in Free
- AI-generated, fully editable workout plans
- AI weight, rep and set recommendations
- 15/30-minute Express Workouts
- Weekly muscle report and program muscle heatmap
- Saved workout history and personal-record tracking
Subscription pricing and availability are shown in the app.
GOOD TO KNOW
Questions, answered.
650+ EXERCISES · AI WORKOUT PLANS · TRAIN YOUR WAY
Is PumpCoach free to use?
Yes. You can create manual workout programs, use workout modes and a rest timer, explore 650+ exercise detail cards, and access several basic analysis tools for free. Saving workout records and viewing detailed training history require Premium.
Does the AI coach work like a chat assistant?
No. PumpCoach uses AI for personalized program creation and provides performance-based recommendations about weights, reps and sets. It is not a general AI chat companion.
Can I edit a program made by AI?
Yes. With Premium, AI-generated workout plans are fully editable so you can adjust the plan to your preferences.
How is the recovery index calculated?
The recovery index is an estimate based on recorded training data. It is not a direct physiological measurement or medical assessment.
Which languages and devices are supported?
PumpCoach is available for iOS and Android and supports Turkish, English, Brazilian Portuguese, Spanish, German and French.
YOUR NEXT SESSION STARTS HEREStop guessing.
Stop guessing.
Start progressing.
Your training is yours. Give it structure, follow it your way and make the work count.
