Choose what fits you
15-minute and 30-minute options
PUMPCOACH / FEATURES
PREMIUM
Only 15 minutes? Make them count.
Busy day? Premium Express Workout helps you set up a focused 15- or 30-minute workout around your available equipment or bodyweight.
- 15-minute and 30-minute options
- Use saved equipment or bodyweight
- A shorter session when your schedule is tight
EXPRESS WORKOUT
YOUR TIME. YOUR SESSION.
15 MIN30 MIN
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YOUR EQUIPMENTUse your available gear
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BODYWEIGHT ONLYNo equipment needed
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Illustrative view · Not real user data
Designed around real training01 02 03
How it works
Make it your own
Use saved equipment or bodyweight
Keep improving
A shorter session when your schedule is tight
Why it matters
What you get
Choose your time and equipment; Express Workout adapts the session format to fit a busy day. It is a Premium option, separate from the free training modes.
✦ PUMPCOACH PREMIUM
An AI coach for a coffee-sized monthly budget
Personalized training guidance inspired by established exercise principles, without the price of a one-on-one coach. Subscription prices vary by country and app store; check the app for current terms.
See Premium in the app ↗PUMPCOACH
Questions, answered
Is this available in the free version?
No. This is included with PumpCoach Premium.
How it works
Busy day? Premium Express Workout helps you set up a focused 15- or 30-minute workout around your available equipment or bodyweight.
What else can I do with this feature?
Use saved equipment or bodyweight.
PUMPCOACH
Download PumpCoach
iOS · Android · FREE + PREMIUM