All PumpCoach features
A complete toolkit for planning, training and understanding your progress. Explore every feature and see what is free.
Planning & training
Make the workout plan yours. For free.
Pick your exercises, build your own weekly routine and start training without paying for an AI plan. The structure is yours to control.
Explore feature PREMIUMYour life. Your goals. Your AI workout plan.
One-size-fits-all plans ignore the person doing the reps. PumpCoach considers your age, height, weight, gender, goals, training experience, equipment,…
Explore feature FREEThree workout modes. One goal: keep moving.
Prefer total focus, a complete list or a quick finish? Choose how your session looks. Your built-in rest timer is available even on the free plan.
Explore feature PREMIUMOnly 15 minutes? Make them count.
Busy day? Premium Express Workout helps you set up a focused 15- or 30-minute workout around your available equipment or bodyweight.
Explore featureProgress & insights
Make your consistency visible.
Every workout day leaves a blue mark on your activity calendar. Earn more XP and that day’s shade deepens. Tap a square to see exactly what you earned.
Explore feature FREEYour body data, easier to understand.
Follow changes in measurements and see helpful body-analysis cards, including BMI and maintenance-calorie estimates. Understand trends without turning…
Explore feature FREETrain with a clearer recovery picture.
See an estimated muscle recovery percentage based on available training data. Spot which muscle groups may need a little more time before your next session.
Explore feature PREMIUMSee the muscles behind every session.
Turn training distribution into a visual story. Premium muscle heatmaps and the weekly muscle report help you review which muscle groups received more or…
Explore feature PREMIUMSee the progress behind your personal bests.
Premium workout history keeps session details and personal records together, making it easier to review previous efforts and celebrate new milestones.
Explore featureExercises & smart coaching
650+ exercises. A smarter way to move.
Discover illustrated exercises, muscle information and practical form cues. Find movements for the gear you own and bring more clarity to every set.
Explore feature PREMIUMKnow when to consider going heavier.
PumpCoach Premium looks at your training performance and offers AI-powered suggestions around weights, reps and sets. You make the final call on every…
Explore feature FREEA fresh fitness insight, every day.
Build knowledge alongside your routine. Enjoy bite-sized AI-generated fitness information designed to spark curiosity about training and recovery.
Explore featureAn AI coach for a coffee-sized monthly budget
Personalized training guidance inspired by established exercise principles, without the price of a one-on-one coach. Subscription prices vary by country and app store; check the app for current terms.
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