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FREE

Three workout modes. One goal: keep moving.

Prefer total focus, a complete list or a quick finish? Choose how your session looks. Your built-in rest timer is available even on the free plan.

  • Focus Mode for one step at a time
  • Classic List for a full exercise overview
  • Quick Finish and rest timer included free
WORKOUT MODES

CHOOSE YOUR VIEW

◉
FOCUS MODEOne exercise at a time
☷
CLASSIC LISTSee your complete routine
✓
QUICK FINISHFinish with one tap
Illustrative view · Not real user data
Designed around real training

How it works

01

Choose what fits you

Focus Mode for one step at a time

02

Make it your own

Classic List for a full exercise overview

03

Keep improving

Quick Finish and rest timer included free

Why it matters

What you get

Focus Mode guides you exercise by exercise, Classic List keeps the whole routine visible, and Quick Finish offers a compact way to finish. The rest timer is included in the free app.

PUMPCOACH

Questions, answered

Is this available in the free version?

Yes. This feature is available for free.

How it works

Prefer total focus, a complete list or a quick finish? Choose how your session looks. Your built-in rest timer is available even on the free plan.

What else can I do with this feature?

Classic List for a full exercise overview.

PUMPCOACH

Download PumpCoach

iOS · Android · FREE + PREMIUM