Choose what fits you
Build and edit manual programs at no cost
PUMPCOACH / FEATURES
FREE
Make the workout plan yours. For free.
Pick your exercises, build your own weekly routine and start training without paying for an AI plan. The structure is yours to control.
- Build and edit manual programs at no cost
- Open a program and train with built-in modes
- Use rest timing and 650+ exercise cards for free
Designed around real training
FREEBuild and edit manual programs at no cost
Designed around real training01 02 03
How it works
Make it your own
Open a program and train with built-in modes
Keep improving
Use rest timing and 650+ exercise cards for free
Why it matters
What you get
Start with a free manual plan and use your preferred workout mode, timer and exercise cards. Detailed workout logs and personal-record history are Premium-only.
PUMPCOACH
Questions, answered
Is this available in the free version?
Yes. This feature is available for free.
How it works
Pick your exercises, build your own weekly routine and start training without paying for an AI plan. The structure is yours to control.
What else can I do with this feature?
Open a program and train with built-in modes.
PUMPCOACH
Download PumpCoach
iOS · Android · FREE + PREMIUM