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Program muscle heatmaps at a glance
PUMPCOACH / FEATURES
PREMIUM
See the muscles behind every session.
Turn training distribution into a visual story. Premium muscle heatmaps and the weekly muscle report help you review which muscle groups received more or less work.
- Program muscle heatmaps at a glance
- Premium weekly muscle report
- Training distribution, not a medical assessment
MUSCLE REPORT
TRAINING DISTRIBUTION
CHEST · BACK · LEGSWEEKLY
Illustrative view · Not real user data
Designed around real training01 02 03
How it works
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Training distribution, not a medical assessment
Why it matters
What you get
The heatmap summarizes muscle training distribution. It is not a direct measure of muscle growth or medical recovery; use it alongside your goals and training history.
Recovery, calorie and body indicators are estimates, not medical advice. Reported injuries and limitations help tailor suggestions but do not replace a professional assessment.
✦ PUMPCOACH PREMIUM
An AI coach for a coffee-sized monthly budget
Personalized training guidance inspired by established exercise principles, without the price of a one-on-one coach. Subscription prices vary by country and app store; check the app for current terms.
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Questions, answered
Is this available in the free version?
No. This is included with PumpCoach Premium.
How it works
Turn training distribution into a visual story. Premium muscle heatmaps and the weekly muscle report help you review which muscle groups received more or less work.
Does this replace professional medical advice?
No. Training suggestions and estimates do not replace clinical advice.
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