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FREE

Your body data, easier to understand.

Follow changes in measurements and see helpful body-analysis cards, including BMI and maintenance-calorie estimates. Understand trends without turning numbers into promises.

  • Body measurement charts over time
  • BMI and weight-range reference cards
  • Maintenance-calorie estimates, not prescriptions
BODY ANALYSIS

YOUR METRICS

BMI23.8REFERENCE
MAINTENANCE2,450KCAL / DAY
WEIGHT72.8KG
PROGRESS↗TRACKING
Illustrative view · Not real user data
Designed around real training

How it works

01

Choose what fits you

Body measurement charts over time

02

Make it your own

BMI and weight-range reference cards

03

Keep improving

Maintenance-calorie estimates, not prescriptions

Why it matters

What you get

Body measurements help you follow trends. BMI, weight ranges and maintenance calories are estimates and should not be treated as a diagnosis or a guaranteed nutrition target.

Recovery, calorie and body indicators are estimates, not medical advice. Reported injuries and limitations help tailor suggestions but do not replace a professional assessment.

PUMPCOACH

Questions, answered

Is this available in the free version?

Yes. This feature is available for free.

How it works

Follow changes in measurements and see helpful body-analysis cards, including BMI and maintenance-calorie estimates. Understand trends without turning numbers into promises.

Does this replace professional medical advice?

No. Training suggestions and estimates do not replace clinical advice.

PUMPCOACH

Download PumpCoach

iOS · Android · FREE + PREMIUM