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Muscle-by-muscle estimated recovery percentages
PUMPCOACH / FEATURES
FREE
Train with a clearer recovery picture.
See an estimated muscle recovery percentage based on available training data. Spot which muscle groups may need a little more time before your next session.
- Muscle-by-muscle estimated recovery percentages
- Easy-to-read Recovery Index visualization
- Available to free and Premium users
RECOVERY INDEX
MUSCLE READINESS
ESTIMATED FROM TRAINING DATA
Illustrative view · Not real user data
Designed around real training01 02 03
How it works
Make it your own
Easy-to-read Recovery Index visualization
Keep improving
Available to free and Premium users
Why it matters
What you get
The index is calculated from available training information. It does not directly measure muscle tissue recovery or replace how you feel, sleep, or clinical advice.
Recovery, calorie and body indicators are estimates, not medical advice. Reported injuries and limitations help tailor suggestions but do not replace a professional assessment.
PUMPCOACH
Questions, answered
Is this available in the free version?
Yes. This feature is available for free.
How it works
See an estimated muscle recovery percentage based on available training data. Spot which muscle groups may need a little more time before your next session.
Does this replace professional medical advice?
No. Training suggestions and estimates do not replace clinical advice.
PUMPCOACH
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